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Awaken The Goddess Coaching
Body and mind transformation for women to lose weight with vegan nutrition and 
develop powerful inner confidence for life
Confidence for life...


Want to lose 4-10 kg in 8 weeks and keep it off, instead of yo-yo dieting for the rest of your life?

As a vegan coach and a former personal trainer, I share with you the exact step- by-step strategies to lose the extra weight and give you unstoppable confidence and clarity in your life.

Helping women get in shape whilst feeling satisfied and keeping it off is my genius.

I am incredibly passionate about giving you the support and strategies I wish I had when I was going through my weight loss journey having spent years on useless diets that never worked for long term.
Are You Ready To Lose The Weight And Keep It Off For Life?
Your Incredible 8 Weeks of Transformation
WHAT'S INCLUDED:

* Complete Vegan Nutrition Plan designed specific to your height, weight and goals keeping you satisfied. 

*8 Week Effective Gym and Home Workout Plans: easy to follow and with full instructions, videos and pictures

*24/7 Private Membership portal access with Powerful Mindset Coaching Techniques and Education on Training and Nutrition key knowledge. You can re-watch the videos anytime!

*FB Group Support and support with Kerly throughout the journey.
RESULTS:

* Lose 4-10 kg of Body Fat in 8 Weeks Whilst Feeling Satisfied
 
*Confidence and Clarity

*Eat Healthy and Train Effectively

*Powerful Emotional, Mental and Physical Change.

*Changing Behaviour That Has Been Holding You Back: Negative Self Talk, Beliefs, Patterns, Self Sabotage, Excuses, Feelings of Stuck

*Power Over Your Life

Outline of The Programme
Week 1: 
*Learning about the Vision 
*The Code of the Programme
*Familiarising yourself with the Nutrition and 
*Training Plans
*Wheel of Life
*Setting Outcomes/ Goals for the coming weeks in key areas

Week 2: 
*Identity Transformation
*Gratitude Meditation
*Getting rid of Self- Sabotage and Excuses
*Learning about Emotional Eating
* Fat Loss vs Muscle Building

Week 3: 
*Confidence
*Self Love and Becoming your Best Friend
*Heart Meditation
*Sleep andVitamins
*Speed and Tension Whilst Training.

Week 4:
* Changing Beliefs
*The Secret of Achieving What You Want
*Manifestation Meditation
*Hormones and Metabolic Damage
*What Different Repetitions Mean



Week 5: 
*How to Become More Attractive
* How to Make People Like You
* Attraction and Flirting
* Hobbies, 
*Vegan Nutrition and Dealing with Friends and Family
*Cardio,

Week 6: 
*Setting Boundaries
*Raising Standards
*Learning to Make Decisions
*Importance of Protein, 
*Enhancing Training Experience

Week 7
*Dealing with Life and Negative Events and Emotions, Stress, Break-Ups,
 *Stopping Comparing Ourselves with Others
*Becoming a Role-model
*Traveling and Eating Out 
*Flexible Dieting
* Making Training as Lifestyle and Injury Free

Week 8: 
*Celebrating
* Evaluation Time
* Your Ideal Day
*Maintenance
*How to Make Training Forever Progressive
*Opportunities and What's Next.
I am Interested and want to find out more!
Amazing Results Speak For Themselves!
The biggest changes for me during the program mentally was to learn how to manage my thoughts from negative to positive; how to react to different situations etc; I haven't had meditation before and this was great tool for me to keep my mind clear and calm myself down. -10kg is really big change for me; but also, to see how my body is capable to evolve in short time, was really great as well. Emotionally- thanks to the tools we have been given, I know now how to guide my emotions to the right directions. Every time I had negative thought coming on my mind, I used the tool to shut it down and/or turn it to positive thought. Self-talk was such a good tool for me. My self esteem and confidence have increased so much and it's only because of this program. I can see life more clearly than ever before. I feel like I have reborn.-
Melina

Losing 7kg is the biggest change. Never have I ever had such a great weight loss in such a short amount of time and not once feeling hunger. I am proud that I took part on this project, this has been so eye opening. Thank you, Kerly, for showing me that it is POSSIBLE to lose weight, on my own I still would be lost. In the past 8 weeks you have changed my life forever! Not only have you shown me how to lose weight easily but also changed my mindset. 

I liked: 1) That I didn't get all the programs information at once, instead it was in sections and every week I had to go through new videos.
 2) The support in the group. 3) That the training plan had videos that showed how to do that specific exercise. 4) That the nutrition plan had only the best food for your body. 5) I got to eat a lot of food and lose weight at the same time. 6) I loved that the project focused on all the aspects of life. It showed that you can't lose weight while your other parts of life are in ruins. 7) That Kerly replied to everyones posts and posted additional videos when some questions occurred in the group. 8) That I had to fill in the assessment every Sunday - at times it really motivated me to do better to get extra good results at the end of the week. 9) Project taught us how to deal with our step backs and how to get back up again and move towards our goals. 10) Learned how to meditate. In conclusion I loved everything about this program. 
Margit

I learned to let go of the things that didn't serve me anymore. I learned to love myself more. I learned to treat myself worthy and believe that I am worthy- of best food, sleep, company and my goal body! 
I managed to stay emotionally more balanced than usual even during the hard times. That really surprised me. I feel more calm and I want to focus so much more on myself and my goals, I let go of the beliefs that standed on my way and now I feel unstoppable!:) 
I am SO SO proud of myself! That I took this decision to take responsibility and make the change happen! I am proud that I have come that far and that I have done so much work for my future self! I am so proud that I stocked to the meal plan as much as I could to the max even though usually I would have found 100 reasons in different situations not to do so. 
I am so so proud that I continued to stay focused, no matter the stress-levels or any other triggers. I am proud of every single day that I did during this programm because that got me closer to my goals and I keep on doing that. Because now I have learned to be persistent, to believe that I am capable of achieving everything I want! Everything is up to me and I am proud to have the courage to take that responsibility and say that. I am so ready and excited for everything great that life has to offer for me, because now I believe that I am worth of that best, all of it!:)
Emma

I literally loved everything about the project - the information and the encouragement from the group of women! The information has really educated me and I know so much more about nutrition and training than I ever did before. The encouragement helped me to stay committed to the project whenever I felt low. All of the women part of the programme were and still are so inspirational to me. 
Prior to the programme, I think I was in some sort of depression but I wasn't entirely sure.  I always tended to compare myself to others and this really brought my self esteem down. But when I started this programme, I learned to love myself and I guess people around me could see that I started to care for myself because everyone seemed to give me more respect. I was amazed because it actually felt like a magic trick. All of this change happened to suddenly. I started to get more compliments on my appearance and general mood and this seriously boosted my confidence. Now, I can't even believe that I was depressed. I also have no problems at all interacting with people and whenever I do choose to be alone, I embrace it instead of feeling sorry for myself. I cannot even explain how this programme has blasted my confidence through the roof. 
Physically, I could just see the fat melting off. My clothes started to fit so much better, my hips became smaller, I started to see definition in my abs and arms, My skin became a million times better. I believe that my posture also improved (which I have struggled with for literally my entire life) because I became more confident!!! And because I felt so confident, I started to wear tighter clothing, which made me feel so amazing. 
Before, I would always wear baggy clothes because I just didn't feel comfortable otherwise. Anyway, on Thursday, I wore a tighter top than usual and 5 people commented on my appearance in one day!! People told me that I was beautiful, that I had a glow to my skin, that I have lost weight, that I have become slimmer- It was amazing! I am not saying that I need other people to give me compliments to make me happy because I can make myself happy, but a few compliments here and there do keep me going once in a while.
During the programme, I learned to be my own best friend. I think that this is the point where true transformation and growth starts. When I truly learned to love myself, I was able to take control of my life, ignore any negative thoughts, and show that I love myself to others (which made other people respect me even more)
Anjali

I am more muscular and fit than 8 weeks ago. I have a beautiful booty now. My biggest fear was to eat enough to gain muscle mass. I was afraid to gain weight and body fat.Emotionally and mentally I am totally a new person. My negative self-talk and attitude is almost gone. I am a beautiful woman who has warm heart and who loves to smile. I discovered that I have a positive attitude, world-view and inner life. I changed my mind and it changed my mind. Kerly, I am very grateful that you opened my eyes and my inner life.
Marjut

I liked how passionate you are about the whole project, how you gathered together so many amazing women with who we were able to share the journey. Also, how the nutrition and trainings were organised and how I could feel getting leaner and stronger every week. Also how we got to learn why we are doing what we are doing and how to improve the emotional side as that's often so much more important than anything else. I knew what I was doing and why and I appreciate this very much
Carmen

I can focus more on my goals. And even if my focus goes elsewhere for a second, I am able to reset it quickly back on my outcomes. I am more self aware and can recognise negative self-talk, excuse-making and situations where I'm starting to self sabotage my success. It's an ongoing journey but I feel that I have made so much progress already. I liked the structure of the program, the videos and exercises. I loved how it covered all areas of life.
Eva-Kaisa

Oh, I don't even know where to start. I have changed, a lot. I was in a dark place when I joined the program. By today I have realised that I have the control and power over my life, to accomplish anything on my own. I have moved on from a bad break-up and today I am that happy me who I used to be. I am full of life and I want to take best care of myself. I have become very aware of myself and surroundings and this helps me to make the best decisions. Also, the change what I love is that I don't want to drink alcohol or eat meat anymore.Firstly, I have much more energy and every day I take myself time to be active. I have noticed that my body is getting stronger and also, I am losing extra weight. I am getting leaner and I don't have such food cravings anymore.
Mona

Sounds Amazing?
Let's Have a Discovery Session to find out more about Awaken The Goddess Project 
2018 Awaken The Goddess Coaching
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